About Shirley Palmer: Hypnotherapist and Coach in Norfolk

Shirley created a 20 minute audio to help support my daughter for her upcoming driving test. Shirley has a beautiful, well paced voice and the audio definitely helped her during her test, as she recalled words of encouragement and support as soon as she sat behind the wheel. An amazing tool that really helped my daughter’s nervous system leading up to and during her test. It was a brilliant reframe and rewire of her brain that set her up for success. She passed first time! We thoroughly recommend working with Shirley. 😊

I had my first session with Shirley just 5 days ago! I was at the end of my tether from not being able to get to sleep..... although being totally exhausted. That same night I slept through the entire night.... and have been sleeping through every night since . It honestly feels like a switch has been flipped in my brain and the dreaded nights are no more. I didn't realise the weight and worry I was carrying in my mind! I have now been given the method to park those thoughts outside the bedroom door . I know it's early days but with Shirley's help I know I will progress further. I can highly recommend this brilliant, most competent, kind, professional lady.

Shirley has been working with our 13 year old daughter who has issues with switching off and getting to sleep. We had one joint call and Shirley put her at ease, got to know her and explained the process. Our daughter then had 3 more sessions, during which she felt so relaxed that she worried she was going to fall asleep. They worked on some techniques in addition to the hypnotherapy. They focussed on her sub conscious and Shirley shared several tips and routines. She also recorded a personal audio that I was able to download and forward to our daughter. The whole process has been virtual rather than in person, and this helped to relax our daughter as she was lying in her own bed. I would highly recommend Shirley for any adults or children that need a little help and we also have the audio for future use. It was felt that no more sessions are needed at this time, but we know that Shirley is only a phone call away.

I saw Shirley for 3 sessions when I was at a low ebb earlier in the year and she really helped calm my nervous system down, she was really helpful at the time of need. She is also very nice and easy to talk to.

Thank you so much Shirley. I’ve so appreciated the sessions, the space and the difference it’s made to me. I’m so glad I saw your post on a local Facebook group. I am sleeping so much better than before and feel so much more rested and able to take on challenges when they come up. Others have commented on how good I look and I feel so much better. Having that space for me and having you help with my deep seated sleep issues has honestly been transformational and has far exceeded my hopes for working together. I would have no hesitation in recommending you to others, and have already!

I've had many different therapies over the years, but nothing like the session I had with Shirley, what a fantastic experience! In a peaceful, relaxing atmosphere and location, I will definitely be recommending Shirley to my family and friends.

I felt comfortable opening up and talking with Shirley. She listened well and responded thoughtfully, which made it easy to share.

Great service 5* happy to recommend.

As a small business owner, my sleep was terrible — not because I couldn’t drop off, but because I’d wake at 3am with my brain running at full speed. My Fitbit rarely recorded six hours. I’m not new to hypnotherapy — I gave up smoking twenty years ago using it — so I knew it worked. What I wasn’t sure about was whether it would work over Zoom. Safe to say: It does. After just a couple of sessions with Shirley, I’m sleeping through the night and actually waking up feeling rested. Simple as that. If you’re sceptical about remote sessions, don’t be. Highly recommend.

I can’t recommend Shirley highly enough. I saw her for acute insomnia. From the initial online discussion, Shirley really took time to understand what I was experiencing & clearly explained the hypnotherapy process & what to expect. I immediately felt at ease. Shirley creates a warm, supportive environment built on trust & genuine care. She also provided helpful support & encouragement between sessions. The results have exceeded my expectations. Sleep has improved dramatically: falling asleep much more easily & overall quality & length of sleep is vastly better. An unexpected benefit has been greater self-compassion which has reduced tension in both mind & body, and I find I am enjoying life more. I’ve also experienced a significant reduction in pain from a recent injury which I strongly believe is connected to the hypnotherapy. Shirley is incredibly skilled, thoughtful & supportive. I wouldn’t hesitate to recommend Shirley to anyone experiencing difficulty with sleep! And the hypnotherapy may also help in additional, unexpected ways!

I am currently editing a book on hypnotherapy as a lay person. I was intrigued to know how it works in practice. Shirley helped me with walking in the night. Rather than struggling to get back to sleep I now tend to sleep through, or, if I do wake up, am able to quickly dive back into restful sleep. I wake up refreshed and ready for the day. I highly recommend her!